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    <loc>https://www.wellbeingbelmont.com/about</loc>
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    <lastmod>2024-09-20</lastmod>
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      <image:title>Home - Mental health and wellness care from the comfort of your home or in an office setting</image:title>
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      <image:title>Home - Perinatal Mental Health</image:title>
      <image:caption>“You are not alone. You are not to blame. With help, you will be well.” - Postpartum Support International (PSI) As a certified perinatal mental health professional, I am trained in the treatment of Perinatal Mood and Anxiety Disorders and provide compassionate and informed care throughout the perinatal period. I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers and fathers. I enjoy working with women and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of infants and young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. I use a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. I am here to provide a safe space for you while you discover your own strengths in the healing process.</image:caption>
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  <url>
    <loc>https://www.wellbeingbelmont.com/new-page</loc>
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    <lastmod>2024-09-20</lastmod>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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  <url>
    <loc>https://www.wellbeingbelmont.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-30</lastmod>
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  <url>
    <loc>https://www.wellbeingbelmont.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-14</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.wellbeingbelmont.com/get-started</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-15</lastmod>
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  <url>
    <loc>https://www.wellbeingbelmont.com/services-new-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-20</lastmod>
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      <image:title>Services - Get treatment for all your mental healthcare needs.</image:title>
      <image:caption>Questions before getting started? Get in touch.</image:caption>
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    <image:image>
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      <image:title>Services - Integrative Health Coaching</image:title>
      <image:caption>Through health coaching, we will collaborate to clarify and create your vision of health, identify obstacles that have prevented you from getting there and move forward on a healthy pathway. This can involve creating a customized plan for weight management, improved nutrition, increased physical activity, better quality sleep, etc. and may also involve identifying and addressing emotional barriers to weight loss goals.</image:caption>
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      <image:title>Services - Individual Psychotherapy</image:title>
      <image:caption>In individual psychotherapy we will form a collaborative relationship to address challenges and difficulties that can leave you feeling overwhelmed and helpless. We will utilize treatment modalities aimed to help you develop new perspectives, reframe or reconstruct thought patterns that don’t serve you, and find constructive ways to deal with depression, anxiety, stress, grief and loss and situations that are often beyond our control.</image:caption>
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  </url>
  <url>
    <loc>https://www.wellbeingbelmont.com/our-approach</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-04-28</lastmod>
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